Planning a long-distance thru-hike on the John Muir Trail? Here's my complete annotated John Muir Trail Gear List that details every item I took with on the trail.


**Updated for 2017**

Getting your John Muir Trail gear list dialed is one of the most exciting parts of preparing for your John Muir Trail thru-hike.

In this complete John Muir Trail gear list, I share every piece of gear I packed f0r my John Muir Trail hike, from the big items (tent, sleeping bag, bear canister, water filter, camera, etc) all the way down to the little things (watch, sunscreen, maps, and more). I also include some of the gear items I packed and then ditched at the car before setting off on the trail in an effort to reduce my pack weight.

Overall, I was happy with my choices. I sometimes opt for durability over ultra-light when spending money on gear, so my pack wasn’t as light as it could have been. But all JMT gear held up and much of it I’m still using two years later. Check out my updated John Muir Trail gear choices for 2017 and let me know if you have any questions about what to pack for your JMT hike!

••• JMT Basic Backpacking Gear •••

 BackpackDueter ACT Lite 60 + 10 SL Pack – Handled the heavy load well. No matter what pack you use, just make sure you test it out on a prior weekend with the same load you expect to carry on the longer trip. Another option I recommend is the Osprey Aura 65 AG Pack for women and the Osprey Atmos 65 AG Pack for men. I recently tried this pack out on a 4 day trip with a 40 pound load, and it performed great and kept my back cool with it’s ventilated back pacnel. This pack also received Backpacker Magazine’s 2015 Pack of the Year. As for capacity, the biggest thing to keep in mind is that you’ll need to fit your bear canister in your pack (unless you strap it to the outside). If you are a super lightweight packer, you might be able to get away with a 50-55L pack, but most people will want something in the 60-70L range. 

 Tent: The MSR Hubba Hubba NX 2-man Tent is incredibly durable to sustain any long distance hiking and weighs in at just 3lbs 7oz. It can pack down incredibly small with its included ultra-compact compression sack. The pole configuration gives you maximized headroom allowing you to fully sit up in the tent. There are two doors and two vestibules making organization for two a cinch!

Read Next: How to Choose a Tent & the Best Tents for Backpacking **

How to choose a backpacking tent


 Sleeping BagREI Joule 23 degree women’s sleeping bag – Warm, comfortable bag, especially for its size and weight (2 lb, 2oz), but I did need an extra layer towards the end of the trip when the temps dipped into the 30s. The Mens version, the REI Igneo, is here. I’ve since updated to Western Mountaineering’s Versalite Sleeping Bag. It’s rated all the way down to 10 degrees, yet it weighs even less than the Joule. That extra warmth and down fill comes at a price though.

 Sleeping PadTherm-A-Rest Prolite Sleeping Pad – Just enough cushion to keep your back happy. 

** Read More: How to Choose the Best Sleeping Pad for Backpacking **

how to choose a sleeping pad for backpacking

Trekking Poles: REI Carbon Power Lock Women’s Trekking Poles – So happy I brought trekking poles…made slogging up those passes so much easier. No complaints about these super light poles except that the screws came loose a few times on the locking mechanism. Men’s version is here

 Pack Cover for rainREI Duck’s Back Rain Cover (80 Liters) – We got caught in a torrential sideways downpour going over Muir Pass. This cover kept my pack dry as can be. **Check and see if the brand of pack you have makes a cover specifically for your pack**

— JMT Camp Kitchen —

 Stove: Jetboil Flash Cooking System + fuel canisters – Compact and super efficient. One small fuel canister lasted over a week. Great for boiling water and cooking simple meals like ramen and cous cous.

 Utensil: Snow Peak Titanium Spork – Lightweight, durable, and versatile. Not sure its better than other sporks, but no complaints. 

 Water FilterPlatypus GravityWorks 2.0 Bottle Kit (see my full review here) – Amazing. One of my best gear choices. We could fill up the bag from a lake or stream, hook it up to the filter, and completely forget about it while the water was filtering through. This saved us a ton of time since it allowed for multi-tasking. My only complaint was sometimes the flow was slow due to air bubbles that got caught in the filter. But luckily all you need to do to resolve this is reverse the flow of water through the filter for a few seconds, thereby eliminating the air bubbles. 

** Read More: How to Choose a Water Filter**

How to choose a water filter for backpacking

 Water BottlePlatypus 1.0 Liter SoftBottle (Qty: 3) – Loved how these rolled up once they were empty. So light and integrated perfectly with the Playtpus gravity filter.

 Mug:The mug I brought wasn’t well insulated, and it’s also no longer available. I were to hike again I’d consider upgrading to a Snow Peak Titanium mug, you can put their mugs directly on a stove and the handle can wrap around the mug for easy storing. It also weighs only 3 oz and is guaranteed not to rust!

 Campsuds – Who needs soap? Plus it pollutes the water. We found that the easiest way to clean my Jetboil after eating out of it was to bring some water to a rolling boil. The pot practically cleaned itself. 

 Bear Canister: Wild Ideas Bearikade Weekender (1 per person) – The best bear canister out there. Much lighter than its competitors and super durable. Fitting 7 days of food in it was a stretch, but with some professional squishing, everything fit. Rental canisters are available via their website. (If they don’t have any available for the dates of your hike, the BearVault is a popular second choice).

 Water purification tablets – Brought some as a backup in case our filter broke but didn’t end up needing them. 

— JMT Backpacking Gadgets/Tools —

 Multi-tool: Leatherman Skeletool CX – Knife seemed to get dull quickly. Overall it was heavy, and I had no need for the other tools other than the screwdriver which I used to tighten my trekking poles. Scissors, which this Leatherman lacked, would have been very useful. 

 NavigationSuunto Clipper Compass – Didn’t need it, but it could come in handy on other trails. Barely noticed it on my watchband. 

 Solar charger: Solar power technology keeps getting better. This Anker 15 watt panel is more powerful and lighter than Goal Zero and other brands I’ve found. You can strap it to your pack and charge 2 devices (or a portable battery pack) at once. Note that most portable panels will only be able to charge by USB, so double check your camera before hand, since many cameras must be charged via a normal wall outlet.

 HeadlampI swear by Black Diamond headlamps and the Black Diamond Storm is built for surviving long distance thru-hiking. It is waterproof and has red and green night vision modes for late night reading in your tent that won’t kill your eyes. It uses 4 AAA batteries and shows battery life remaining when switching on the headlamp.

 WatchTimex Expedition Fast Wrap Watch – Inexpensive, waterproof, and comfortable. The alarm worked great when we woke up at 2am to climb Whitney.

— JMT Backpacking Electronics —

 GPS Transponder: SPOT Gen3 Satellite GPS Messenger – This handy tool fits in the palm of your hand and allows you to send simple signals to your family and friends indicating your whereabouts, and in the case of an emergency you can send for help with the press of a button. I’d especially recommend it for those of you who are hiking the JMT solo. The annual service is pretty affordable, and it’s a small price to pay if you end up needing it. The other option for checking in with family or emergency responders in the Delorme InReach Explorer, which goes further allowing you to send and receive custom text messages.

 Digital Camera:If you are serious about photography, the John Muir Trail offers non-stop epic landscapes to capture. I love the Sony Alpha a6000 which uses mirrorless technology to get professional quality photos with a camera that is only slightly larger than a point and shoot. You can also swap out lens on the Sony alpha cameras. For something even more compact, the Sony RX100 V (which I haven’t tried personally) gets great reviews both for photos and video. 

 GoPro: GoPro Hero 5 Black – I always bring a GoPro with me on my travels to capture video, and the new GoPro 5 is the latest fully waterproof camera in their lineup. Check out the post below for my favorite GoPro accessories.

** Read More: Tips & Tricks for Awesome GoPro Travel Photos  **

GoPro tips


— JMT Toiletries —

Mostly everything in here is travel size.

 Bug spray: Bens 30% DEET – We were lucky. There were no bugs at all this late in the season, and we didn’t end up needing it. *You will want bug spray if you are doing this in May, June, or July

 Sunscreen: Sawyer SPF 30 Stay Put Sunscreen – This sunscreen was awesome. Non-greasy, and I only had to put it on once in the morning, and it lasted all day.

 First AidAdventure Medical Kit 0.7 (Added Spenco 2nd Skin Blister Kit, Excedrin Migraine, and a Quick Clot Clotting Sponge) – the Spenco blister tape was awesome. Stayed put all day even after getting wet. Luckily we didn’t need anything else in this lightweight, compact, and waterproof first aid kit. 

 Chapstick: Jack Black Intense Therapy Lip Balm SPF 25 – Nice minty smell, kept lips protected in the dry high altitude air.

 Face wipesNeutrogena Deep Clean Cleansing Face Wipes – Ditched.

 Saline Nasal SprayDitched.

 Instant Hand Sanitizer 

 Lotion: Burts Bees Travel Size Body Lotion – Ditched. Sunscreen is practically the same thing as lotion.

 Dental FlossDitched. 

 Toliet paperDon’t run out! 

 Toothbrush & travel-sized toothpaste

 Body wipes – Sea to Summit Wilderness Wipes

— Miscelaneous Gear —

 NotepadRite in the Rain All Weather Journal + pen – I ended up taking notes in my phone when my pen stopped working. 


 Book: Walden on Wheels – on the Open Road from Debt to Freedom – Only read two pages and will not bring a book next time. Nice for a rainy day, but you are so tired at night that reading put me right to sleep, and it was not worth the weight (those two pages were good though…will have to read this book now that I’m home). 

 Trail Guide: John Muir Trail Guide by Elizabeth Wenk + John Muir Trail Map Pack by Tom Harrison – The Harrison Maps were perfect, and we only kept out the page that we needed for the day. Super durable, waterproof pages, and accurate. The Wenk book was good, and I was glad we had it for the elevation profiles and campsite listings. However, it had so much extraneous information that ultra-light hikers will want to think twice about bringing it. 


 WhiskeyShould have sent more in our resupply boxes :). One bottle went way too fast and we were dry by day 5 🙂 

–John Muir Trail Clothing —

I hiked the John Muir Trail in September which typically sees comfortable days and cold nights. The key is layering and being prepared for the worst.

** Read More: What to Wear Hiking **

What to wear hiking

 Hiking pants (1 pair)You should only need one normal pair of hiking pants. Typically I prefer to hike in yoga pants, like these Lucy Hatha Leggings. For those who prefer regular pants, these REI quick-drying hiking pants are super stretchy in all the right places, durable and soft for all day hiking. Zip pockets are great for ensuring you don’t drop anything along the trail!

 Hiking shorts (1 pair): My favorite hiking shorts are these Mountain Hardwear Mighty Activa shorts. If you prefer something looser with pockets, go with the REI Sahara Shorts which have 6 pockets for ensuring you have everything you need at easy access. They are quick-drying, have a UPF 50+ rating and have elastic as well as button adjustments at the waist so if you lose weight on your trek you can easily tighten them to stay snug!

 Short-sleeve shirts (2): I like the Nike Pro Core Fitted shirts or the SmartWool Merino short sleeve shirts. These don’t stretch too much, smell TOO bad, and they wicked the moisture. Wore them day and night. 

 Long-sleeve shirt (1)This is a great lightweight long-sleeve button-down shirt to throw on for early mornings or for sun protection.

Midweight Base Layer: SmartWool Midweight Longsleeve Zip Top – So comfortable. Wore it every night in my sleeping bag and under my down jacket at night at camp. Breathable but warm for hiking in colder temps. 

 Jacket: Definitely bring a down or synthetic jacket of some sort. Nights and early mornings are very cold. The Patagonia Hooded Nano Puff is super warm, light, and packable. If you tend to run colder than most people, then you might want something heavier, like the Patagonia Hooded Down Sweater. Just keep in mind that the heavier down jacket may be too hot to hike in, and if you are mostly using it at night, you can always throw your sleeping bag around you for extra warmth.

 Fleece PantsNorth Face Winter Warm Tights – these are great to sleep in or to hike in on extra cold days.

 Underwear: Ex Officio Give and Go Mesh Bikini Briefs (3 pairs) – Easy to hand wash and dried quickly, and they can also be used to swim in. My favorite “outdoor” underwear.

 Sports bras: Under Armor Heat Gear Alpha Bra (Qty 2) – Supportive but comfortable. Great for swimming and dried quickly. Didn’t stretch out.

 Rain PantsBring some! Was so happy I had rain pants during the storm over Muir Pass. Kept me warm and dry. OR’s Helium rain pants are pricey but weigh less than 6 ounces and compact into the back pocket for easy storage. The elastic waist with drawcord is great for putting on over other pants as well as the zip ankle bottoms for getting over shoes. Kim wore the men’s version on her PCT thru-hike almost everyday in Washington.

 Rain Jacket – Mountain Hardwear Stretch Ozonic Rain Jacket – Extremely lightweight and packs down super small with pit zips. Also comes in a men’s version. 

 Socks: Darn Tough Hiking Socks (2 pairs) + SmartWool Medium Cushion Hiking Socks (1 pair) + REI Silk One Liner Socks (2 pairs). I ditched the liners in Tuolumne because they made my shoes too tight. The Darn Tough Hiking Socks were the best. My feet stayed mostly blister free and the socks held up. Then in the evenings, I would change to the warmer and more cushiony SmartWool socks, and I must say it was nice to have a “cleaner” pair to wear at camp and in my sleeping bag. 

 Hat: Patagonia LoPro Trucker Hat – Loved it. Breathable and stayed on my head even in heavy winds. 

 Wool beanie and glovesWore the hat every single night. The gloves were also necessary, especially for Whitney. Check out the North Face Wicket Beanie and the Outdoor Research Versaliner Gloves

 Hiking BootsI’ve been wearing Montrail hiking boots for years. They have a high ankle and are rugged and supportive enough to withstand any boulder hopping you might have to do, but they feel more like a tennis shoe. Montrail has recently released an awesome new version of these boots called the Sierravada Mid Leather Outdry Boot. They also come in a men’s version. See my full review of Montrail’s new boots here….AND Quick! Montrail is merging with Columbia, so if you want this version of the shoe, now is the time.

 Camp shoes: Teva Hurricane SandalsPerfect. Waterproof and lighter than other river sandals I’ve owned, and I could wear socks with them. Saw other people with Crocs and thought those were a good idea too. Either way, bring something cause you won’t want to wear your boots all night.

 Smith Optics sunglasses: I have been wearing a pair of Smith sunglasses with polarized lens for years. They stay on the top of my head when I’m not wearing them, and they aren’t too delicate.

So that’s my complete John Muir Trail gear list. I paired it down as much as I could, and with 7 days of food and 3 liters of water, my pack weighed in at 41 pounds.




Bearfoot Theory

Some of the links in this John Muir Trail gear list are affiliate links. Any purchases you make help to support this blog at no added cost to you. I only recommend products that I stand behind, and if you ever have any questions about any of the products featured on my site, please email me. Thanks! Kristen