John Muir Trail Resupply How To Guide

John Muir Trail resupply and meal planning is one of the most difficult parts about getting ready for your thru-hike. On my JMT hike, my friend Brad and I took 22 days to hike the trail, and we resupplied three times, including stops at Reds Meadow, Muir Trail Ranch, and Onion Valley. While the trail is 220 miles, we ended up hiking about 240 including side trips and our hike out to Onion Valley for our final resupply.

In this post, I’m going to share my John Muir Trail resupply strategy and provide detailed instructions for those of you who want to replicate my plan. If you are looking for more information about the John Muir Trail, including permits, food ideas, or John Muir Trail gear, see my John Muir Trail archives.


Step 1: Determine the total number of days you will spend on the John Muir Trail.

The total John Muir Trail trail is 220 miles if you don’t take any side trips. Here’s a breakdown of the average number of miles you need to cover each day depending on the total number of days you will be on the trail.

John Muir Trail mileage pace chart

Some days you will undoubtedly go further than the average, while other days you will go less depending on the elevation gain. But you need to have a ballpark figure so you can determine how many days its going to take in between each John Muir Trail resupply point.

Step 2: Do your food shopping

For each day on the JMT, you want one breakfast, one lunch, and one dinner, plus a few snacks. We typically had a snack in between each meal and sometimes a little post dinner treat. I would suggest buying more than you think you will need. You will be burning a ton of calories and will be hungrier than you think. Don’t go for anything low cal or low fat. You want the most number of calories and nutrients in the smallest and lightest package in order to maximize the value of each food item. For some good meal options, check out my post: Simple Backpacking Food Ideas (I’m also working on a follow up post with more yummy food that will be posted in the next few weeks).

You also may have heard that there are donation buckets at some of the John Muir Trail resupply points where you can take people’s donated food. This is true of both Reds Meadow and Muir Trail Ranch. But I’ll tell you, you are not going to score big here. Most of the good stuff is picked over, and unless you want unidentifiable oatmeal, stale bars, and more oatmeal, you shouldn’t rely on these.

Step 3: Pack and mail your JMT resupply packages

Once you buy all of your food, make a pile for every single day on the trail. In each day’s pile, make sure you have all of your meals and enough snacks to sustain you as you make your miles. Then once you have divvied up your food for each day, you should further split up the piles into sections of trail separated by your John Muir Trail resupply points.

John Muir Trail Resupply How To Guide

The other thing you need to do before packing up your John Muir Trail resupply packages is to make sure that each food drop will fit into your bear-proof canister.  If not, you will end up eating it on the spot or donating it, which means you might be short on food later on the trail.

My friend Brad and I each carried our own Wild Ideas Weekend Bearikade bear canisters, which are available for rent. According to the company, these canisters can hold enough food for 1 person for 6 days. We were both able to squeeze 7 days in, but only after I repackaged everything into Ziploc bags. It’s amazing how much room all of the air takes up in the store bought packaging.

For backpacker meals, repackage them in quart sized Ziploc FREEZER bags. It is safe (meaning the bag won’t melt) to pour boiling water straight into them, meaning you can rehydrate your meals right in the Ziploc.

You also aren’t supposed to ship fuel in the mail, and most of the resupply points have fuel available. The Jetboil Flash cooking stove is what I would recommend. It’s extremely efficient with fuel and over the course of 22 days, I used less than three 8-oz fuel canisters for the two of us.

Finally, you’ll want to include any extra supplies in your packages that you think you’ll need to replenish like blister bandaids, toliet paper, sunscreen, and toothpaste.

Plastic 5-gallon buckets work well for mailing your resupplies. In fact, Muir Trail Ranch requires that you use a plastic bucket so critters can’t get into it. So it’s easiest if you just use buckets for all of your packages.

For each food drop, we were able to fit all of the supplies for both of us into a single 5-gallon bucket. To mail a plastic bucket, just tape the lid and handle down and then use clear tape to attach the address label to the top of the lid. The cost of shipping from Las Vegas via Priority mail was about $20 per bucket. Muir Trail Ranch recommends mailing your packages three weeks before your arrival, so don’t wait until the very last minute to take care of this or your package might not arrive in time.

John Muir Trail Resupply How To Guide

Below you will find charts that can help you visualize how many meals you will need for each section of trail. I’ve split up the charts by section based on where I resupplied using my 10 mile per day average pace.  I also discuss additional John Muir Trail resupply points that I didn’t utilize and show them on the charts so you have a full picture of your options.

Departing Yosemite

  • Total miles from Yosemite Valley to first resupply point = 60 miles
  • 60 miles / 10 miles per day = 6 DAYS OF FOOD

For all of the charts in this post, I’m assuming an average pace of 10 miles per day unless otherwise indicated. At that rate when you leave Yosemite, you should be carrying 6 days of food to last you until Reds Meadow at mile 60, unless you resupply at Tuolumne Meadows also. For us, a resupply in Tuolumne Meadows didn’t seem necessary because we started at the Sunrise Lakes Trailhead and avoided the steep climb that people face coming up from Yosemite Valley. For those starting in Yosemite Valley, a resupply at Tuolumne Meadows might be worth considering. The Pacific Crest Trail Association website has the contact info and mailing address for the post office in Tuolumne.

John Muir Trail Resupply How To Guide

One tip is if you drive through Tuolumne Meadows in your car on your way to your starting trailhead, you can stash a small package of food in the bear lockers in the parking lot at the Tuolumne Rangers Station. There is no fee associated with this. Just make sure your package or bag is clearly marked with your name and your expected pickup date. Then you can carry a bit less to start out with and then pick up additional food around day 3 when you pass through Tuolumne Meadows on the trail. There is also a Generals store in Tuolumne Meadows that has a decent selection of snack food and a some backpacker type meals.

Recommended Resupply Point #1: Reds Meadow

Reds Meadow is located right near Mammoth and Devil’s Postpile National Monument. It’s a logical first John Muir Trail resupply point whether you begin your hike in Yosemite Valley or Tuolumne Meadows.

  • Total miles between Reds Meadows and the next resupply point at Muir Trail Ranch = 50 miles
  • 50 miles / 10 miles per day = 5 DAYS OF FOOD

The following meals for days 7-11 were included in the resupply box that I sent to Reds Meadow.

John Muir Trail Resupply How To Guide

Some people break up this section between Reds Meadow and Muir Trail Ranch with an additional stop at Vermillion Valley Resort (VVR). To me, this was another resupply point that seemed unnecessary, especially since getting there requires quite a few extra miles. The exception to this would be for early season hikers. Muir Trail Ranch isn’t opening for the 2015 season until June 20th. So if you are passing through here earlier, a stop at VVR will probably be necessary.

VVR is located on the far edge of Lake Thomas Edison approximately 4.5 miles from the JMT, adding a total of about 10 miles to your trip. They also offer water taxi and shuttle services to and from the trail for a fee. VVR does have tent camping and other lodging options, a restaurant, and a camp store that sells fuel. If you choose to resupply at VVR, visit their website for more details.

Reds Meadow Resupply Instructions

  1. Pack all food in a plastic bucket
  2. Ship it via US Postal Service (USPS) to: the following address:
    • Your Name
      Red’s Meadow
      Resort P.O. Box 395
      Mammoth Lakes, CA 93546
  3. Then print out this form, fill it out, and send it in a separate envelope with a $40 check or your credit card information to:
    • Red’s Meadow Resort
      P.O. Box 395
      Mammoth Lakes, CA 93546

Other things to know about Reds Meadow

  • Depending on where you are coming from, it may be convenient for you to drop off your package in person. Reds Meadow is located just outside Mammoth. In order to get to Reds Meadow during summer, you must take a $7 shuttle from Mammoth ski area to the lodge (no private vehicles are allowed). It’s about 45 minute ride. If you drop your package off in person, they waive the $40 fee and all you pay is a $1/day holding fee. Plus you save the money on postage. I’m not sure the savings are worth the hassle, but I ended up staying the night in Mammoth on my drive up to the trailhead anyways, so it wasn’t really far out of my way.
  • Packages may be picked up between the hours of 7am and 7pm daily.
  • Red’s Meadow has hiker cabins available for $50 per night (single) or $80 (double). The price includes showers. Space is limited and reservations are recommended.
  • There is a general store on site that sells a small variety food items, cold beer, and limited camping supplies. There is also a restaurant called the Mule House Cafe that serves breakfast, lunch, and dinner if you desire a home cooked meal.
  • Stove fuel is available for sale. If you have concerns about them having your specific type of fuel, you can give them a call.
  • The main campground for Red’s Meadow is located just down the hill from the resort on a small side trail. There is a $22 fee to camp at the campground and cash is required. There is plenty of room and reservations aren’t necessary. The campground has bear lockers, toliets, and camp fires rings. It’s a bit of a shock to have to pay for camping here after camping for free on the trail. However, we stayed at the campground, and it ended up being a fun experience. We met a bunch of other JMT hikers who I am still friends with today, and it also allows you to use the bear lockers for the night if your bear bins are too full from your resupply.

Reds Meadow Contact Info

Recommended Resupply Point #2: Muir Trail Ranch

Whether you stop at VVR or not, everyone stops at Muir Trail Ranch (as long as it’s open). It’s located directly on the trail, and it’s the last convenient resupply point on the John Muir Trail. In fact, some people hoof it all the way to Whitney without another resupply after stopping at Muir Trail Ranch. For these people, stopping here is necessary.

  • Total miles between Muir Trail Ranch and the next resupply at Onion Valley = 70 miles
  • 70 miles / 10 miles per day = 7 DAYS OF FOOD + some extra for the hike out to the Onion Valley parking lot

The following meals for days 12-18 were included in the resupply box that I sent to Muir Trail Ranch.

John Muir Trail Resupply How To Guide

Muir Trail Ranch Resupply Instructions

  1. Pack all food in a plastic bucket
  2. Go to this page for instructions and to pay the service fee by credit card. Muir Trail Ranch charges $80 for each bucket weighing up to 25 pounds. If you go over 25 pounds, it’s an extra $2 per pound.
  3. Print the provided shipping label and the identification form you automatically receive when you pay online and tape them to the outside of the bucket.
  4. Send your bucket using US Postal Service (USPS) Priority mail with delivery confirmation. Due to the remote nature of Muir Trail Ranch, you must mail your package 3 weeks prior to your expected arrival date.

Other things to know about Muir Trail Ranch

  • Packages may be picked up between 8am and 5pm daily.
  • There is a free JMT thru-hikers campground. It does get busy, and there is not a lot of privacy. However, it’s right on the river and just across the river, there are a series of hot springs that are nice to soak in.
  • Services are limited at Muir Trail Ranch. Only guests staying in their private cabins have access to the restaurant, bathrooms, and showers. If you are interested in staying in a cabin, reservations are recommended.
  • There is a very small store, but only a small selection of camping supplies and snacks (no beverages) are available.

Muir Trail Ranch Contact Info

  • Email:
  • Visit this page for complete Muir Trail Ranch resupply information.

Recommended Resupply Point #3: Onion Valley

Many JMT hikers do not stop at Onion Valley and continue straight through to Mt. Whitney. Those people pack light, hike fast, and have large enough bear canisters to hold up to 9-10 days of food.

Most do this because there are trade-offs to stopping at Onion Valley. Resupplying there costs extra money, and it also adds 15 miles round trip to your hike. The Onion Valley parking lot is located 7 miles off the John Muir Trail, a factor to consider when planning your meals since you will want a little bit extra food for those extra miles.  That said, I was happy with our decision to stop there. I didn’t want to carry more than 7 days of food, and the trail to Onion Valley ended up being quite nice. Bullfrog Lake, Kearsarge Lakes, and Kearsarge Pass are all beautiful spots that you pass along the way, and I wouldn’t hesitate to come back to this region on a weekend backpacking trip at some point in the future.

  • Total miles between Onion Valley and the Whitney Portal = 40
  • 40 miles / 10 miles per day = 4 DAYS OF FOOD + one extra day for the hike back to the JMT from Onion Valley

The following meals for days 19-22 plus one additional day were included in the resupply box that I sent to Muir Trail Ranch.

John Muir Trail Resupply How To Guide

There are a couple ways to do your John Muir Trail resupply at Onion Valley.  If you have some nice friends who are willing to meet you at the Onion Valley trailhead or drop off a package for you a day or two before your expected arrival date, that is ideal. But that wasn’t an option for me or for most hikers.

That’s where the friendly folks at the Mt. Williamson Motel in Independence come in, offering several options for resupply. First, for $75, the Mt. Williamson Motel will hold packages for non-hotel guests will hold your packages in town. This requires you to get to and from town to pick it up.

Alternatively, if you are looking for a hot meal, shower, and laundry, the Mt. Williamson Motel also offers a complete resupply package where they will provide lodging and roundtrip transportation to and from the Mt. Williamson Motel. The cost for this is $175 (single occupancy) or $225 (double occupancy) and includes transportation, accommodations, breakfast, laundry, and storage of your resupply package.

Either way, you should call the motel and speak to a woman named Strider about your circumstances, and she can help you figure out what is best.

(** NOTE: In previous years, the Mt. Williamson Motel would drop off JMT resupply packages at the Onion Valley Trailhead for JMT hikers, which is the service we utilized. However, as of 2016 the Forest Service no longer allows food caches to be stored at the trailhead.**)

A third option it to utilize Berner’s Pack Service that runs out of Onion Valley. They used to hold packages at Onion Valley (not sure if this is still an option) or they can use pack animals to meet you somewhere along the trail. To arrange this service, contact

Mt. Williamson Motel Onion Valley Resupply Instructions (for parking lot drop-off)

  1. Contact the Motel to arrange your desired service
  2. In order to confirm your service once you’ve determined your plan with the Motel, send a $100 check made out to the Sierra Nevada Bighorn Sheep Foundation in a separate envelope to the following address.
  3. Pack all food in a plastic bucket and send to the same address. Ensure it arrives at least one week prior to your arrival date.
  • Mt. Williamson Motel and Base Camp
    PO Box 128
    Independence, CA 93526

Other things to know about Mt. Williamson Onion Valley resupply

  • There are plenty of places to camp along the trail going from the JMT to Onion Valley. We decided to stop and set up camp at Flower Lake on the east side of Kearsarge Pass. Then we took our empty bags and hiked down to the parking lot to pick up our food.
  • Whether you just want a simple package pick up or full-blown lodging, the Mt. Williamson Motel gets busy in the summer. So make reservations far in advance,
  • Most people have cell phone service on the top of Kearsarge Pass and in Onion Valley. So if you encounter any problems with your bucket, you can give the Motel a call.

Mt. Williamson Motel Contact Info

So that was the strategy I used for my John Muir Trail resupply. It’s important to note that different paces may require a different plan and there is no right or wrong way to do it, as long as you have enough food. Elizabeth Wenk’s paperback guide to the John Muir Trail also has some helpful information about resupply as well as maps. Hopefully these details in this post give you a better understanding of the resupply process, and now you can customize this plan for your own hike.


Bearfoot Theory