Why I Switched to a Plant-Based Diet (as an Outdoor Enthusiast)

Why I Switched to a Plant-Based Diet (as an Outdoor Enthusiast)

Health & Wellness

Thinking about going vegan or vegetarian? I'm an outdoor enthusiast & I recently switched to a plant-based diet. Learn...
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Is it ok to hike during COVID-19 Hiking during COVID-19: Tips for Recreating Responsibly

Hiking during COVID-19: Tips for Recreating Responsibly

Hiking

Are you itching to hike during COVID-19? I’m definitely craving the physical and mental benefits of the outdoors right...
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Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to bring the great outdoors into the comforts of home. 20+ Ways to Get Your Nature Fix Indoors

20+ Ways to Get Your Nature Fix Indoors

Health & Wellness

Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to...
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Stuck inside but want to stay active? Check out these tips to keep moving at home, including gear suggestions & practical ways to train for outdoor season. Ways to Train for the Outdoors When You’re Stuck Inside

Ways to Train for the Outdoors When You’re Stuck Inside

Health & Wellness

WAYS TO TRAIN FOR THE OUTDOORS WHEN YOU’RE STUCK INSIDE This post is sponsored by REI. Right now, REI is...
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Feeling stressed and anxiety-ridden over the Coronavirus? Here are some steps you can take to reduce your stress and manage your mental health in the face of so much uncertainty. Managing Stress and Anxiety over the Coronavirus

Managing Stress and Anxiety over the Coronavirus

Health & Wellness

Feeling stressed and anxiety-ridden over the Coronavirus? Here are some steps you can take to reduce your stress and...
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Wellness tips for staying healthy when you're on the road and how to not get sick when you are traveling in developing countries.. Tips for Staying Healthy While Traveling in Developing Countries

Tips for Staying Healthy While Traveling in Developing Countries

Travel Planning

Get my best wellness tips for staying healthy when you're on the road and traveling in developing countries.
Best Yoga Poses for Skiers

Best Yoga Poses for Skiers

Winter Activities

Yoga helps to increase your mobility and flexibility both on and off the mountain. Here are the best yoga...
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Heading to a high elevation? Learn how to recognize altitude sickness symptoms & get our tips to avoid and prevent altitude sickness while hiking & traveling. How to Prevent Altitude Sickness While Hiking & Traveling

How to Prevent Altitude Sickness While Hiking & Traveling

Backpacking Tips

Heading to a high elevation? Read our tips to prevent altitude sickness while hiking & traveling. From altitude sickness...
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Hiking foot pain is not just annoying it's fairly common. We'll share our favorite exercises to keep your feet and muscles happy on the trail. Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Backpacking Tips

Hiking foot pain is not just annoying it's fairly common. We share our favorite exercises to rehab your feet...
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The best yoga stretches & poses for hikers to keep your body safe, injury-free and pain-free so you can enjoy more hikes and adventures. Doing simple yoga stretches and yoga poses can relieve tension and soreness from your feet, knees, low back, and shoulders while you're on the trail. The Best Yoga Poses for Hiking and Backpacking

The Best Yoga Poses for Hiking and Backpacking

Health & Wellness

Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to keep...
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Here are the top 5 ways to connect with nature in your everyday life - whether you live in a city or work long hours we've got tips to help you get some fresh air. 5 Ways to Connect with Nature in Your Everyday Life

5 Ways to Connect with Nature in Your Everyday Life

Health & Wellness

Here are the top 5 ways to connect with nature in your everyday life - whether you live in...
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Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner. 4 Ways to Improve Your Hiking Lung Capacity

4 Ways to Improve Your Hiking Lung Capacity

Health & Wellness

Feel like you are always huffing and puffing on the trail? We've all been there. In this new blog...
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