Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to warm up, prevent injuries, and stay pain-free on the trail.
A roundup of my favorite lululemon activewear and accessories that will elevate your exercise and at-home workout routine.
Learn how to train for hiking with easy tips and tricks so you can get in shape and be prepared for your next hiking adventure.
Here are easy ways to connect with nature in your everyday life – whether you live in a city or work long hours we’ve got tips to help you.
Power your day with these 5 easy vegan plant-based breakfasts with minimal cleanup for van life and camping.
Feel like you are always huffing and puffing on the trail? Here are 5 ways to improve your lung capacity for hiking.
These tips on how to transition to a plant based diet will help you start eating and feeling healthier and reduce your impact on the planet.
Hiking to the top of a a 14,000 foot mountain is a quintessential Colorado adventure. Here’s 5 simple steps to prepare for your first fourteener.
Training for a thru-hike requires mental and physical preparation. Learn how to get ready with these tips from a PCT and JMT thru-hiker.
Don’t let Type 1 diabetes hold you back. Learn everything you need to know about hiking with diabetes.
Curious about plant-based diets but worried you won’t have enough energy on the trail? Read our tips on plant-based protein sources and how to stay energized on hikes.
Learn how to reduce stress, improve health, and find greater happiness through a simple practice of positive affirmations.
Go vegan for the environment! Learn why switching to plant-based diet can help fight climate change, save our oceans, and more.
Considering a digital detox? I definitely recommend it! Learn the six best lessons I took away from my four-month social media break.
A few months back I was on a walk around my neighborhood, and I had the idea to take a work and social…
Is the trail calling? Here are 11 incredible ways hiking can transform your mind and body.
Thinking about going vegan or vegetarian? I’m an outdoor enthusiast & I recently switched to a plant-based diet. Learn why & about the benefits I’ve experienced.
Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to bring the great outdoors into the comforts of home.
WAYS TO TRAIN FOR THE OUTDOORS WHEN YOU’RE STUCK INSIDE This post is sponsored by REI. Right now, REI is offering free shipping on…
Get my best wellness tips for staying healthy when you’re on the road and traveling in developing countries.
Learn the best yoga poses for skiers to increase your mobility and flexibility, both on and off the mountain, with step-by-step instructions.
Heading to a high elevation? Read our tips to prevent altitude sickness while hiking & traveling. From altitude sickness symptoms to prevention and treatment.
Hiking foot pain is not just annoying it’s fairly common. We share our favorite exercises to rehab your feet and keep them happy on the trail.
Ok. I’m getting personal…Here I share some parts of my past I’m not proud of and how the outdoors has transformed me into the happy & healthy person I am today.
This post was sponsored by Garden of Life. For more information on my sponsored post policy, see this page. With winter on its…