Is it ok to hike during COVID-19 Is it ok to hike during COVID-19? (and why I’m Staying Home)

Is it ok to hike during COVID-19? (and why I’m Staying Home)

Hiking

IS IT OK TO HIKE DURING COVID-19 (AND WHY I’M STAYING HOME) Are you itching to get outside? I’m...Read More
Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to bring the great outdoors into the comforts of home. 20+ Ways to Get Your Nature Fix Indoors

20+ Ways to Get Your Nature Fix Indoors

Health & Wellness

Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to...Read More
Stuck inside but want to stay active? Check out these tips to keep moving at home, including gear suggestions & practical ways to train for outdoor season. Ways to Train for the Outdoors When You’re Stuck Inside

Ways to Train for the Outdoors When You’re Stuck Inside

Health & Wellness

WAYS TO TRAIN FOR THE OUTDOORS WHEN YOU’RE STUCK INSIDE This post is sponsored by REI. Right now, REI is...Read More
Feeling stressed and anxiety-ridden over the Coronavirus? Here are some steps you can take to reduce your stress and manage your mental health in the face of so much uncertainty. Managing Stress and Anxiety over the Coronavirus

Managing Stress and Anxiety over the Coronavirus

Health & Wellness

Feeling stressed and anxiety-ridden over the Coronavirus? Here are some steps you can take to reduce your stress and...Read More
Wellness tips for staying healthy when you're on the road and how to not get sick when you are traveling in developing countries.. Tips for Staying Healthy While Traveling in Developing Countries

Tips for Staying Healthy While Traveling in Developing Countries

Travel Tips

Get my best wellness tips for staying healthy when you're on the road and traveling in developing countries.
Best Yoga Poses for Skiers

Best Yoga Poses for Skiers

Winter Activities

Yoga helps to increase your mobility and flexibility both on and off the mountain. Here are the best yoga...Read More
Hiking foot pain is not just annoying it's fairly common. We'll share our favorite exercises to keep your feet and muscles happy on the trail. Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Health & Wellness

Hiking foot pain is not just annoying it's fairly common. We share our favorite exercises to rehab your feet...Read More
Here are the top 5 ways to connect with nature in your everyday life - whether you live in a city or work long hours we've got tips to help you get some fresh air. 5 Ways to Connect with Nature in Your Everyday Life

5 Ways to Connect with Nature in Your Everyday Life

Health & Wellness

Here are the top 5 ways to connect with nature in your everyday life - whether you live in...Read More
Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner. 4 Ways to Improve Your Hiking Lung Capacity

4 Ways to Improve Your Hiking Lung Capacity

Health & Wellness

Feel like you are always huffing and puffing on the trail? We've all been there. In this new blog...Read More
Ok. I'm getting personal...this is my story of how the outdoors has transformed me into the happy & healthy person I am today in hopes that it inspires you to get outside. Finding Health & Happiness through the Outdoors

Finding Health & Happiness through the Outdoors

Health & Wellness

Ok. I'm getting personal...Here I share some parts of my past I'm not proud of and how the outdoors...Read More
5 Tips for Jumpstarting Your Training Routine

5 Tips for Jumpstarting Your Training Routine

Health & Wellness

5 Tips for Jumpstarting your Training Routine Disclosure: This post was sponsored by Garden of Life. For more information...Read More