Best Yoga Poses for Hikers and Backpackers
Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to warm up, prevent injuries, and stay pain-free on the trail.
Health & Wellness
Health and wellness are closely tied to the outdoors. It’s been shown through research that spending time in nature is good for the mind and body. It’s also important to keep health in mind when traveling afar to avoid getting sick. Learn all our tips and tricks for staying healthy and well outdoors and on the road.
15 lululemon Must-Haves for Working Out & Everyday Wear
A roundup of my favorite lululemon activewear and accessories that will elevate your exercise and at-home workout routine.
How to Train for Hiking & Backpacking: Tips for Preparing for the Trail
Learn how to train for hiking with easy tips and tricks so you can get in shape and be prepared for your next hiking adventure.
8 Ways to Connect with Nature in Your Everyday Life
Here are easy ways to connect with nature in your everyday life – whether you live in a city or work long hours we’ve got tips to help you.
5 Easy Plant-Based Breakfast Recipes for Van Life
Power your day with these 5 easy vegan plant-based breakfasts with minimal cleanup for van life and camping.
How to Increase Your Lung Capacity for Hiking
Feel like you are always huffing and puffing on the trail? Here are 5 ways to improve your lung capacity for hiking.
How to Transition to a Plant-Based Diet
These tips on how to transition to a plant based diet will help you start eating and feeling healthier and reduce your impact on the planet.
Tips for Climbing Your First 14er
Hiking to the top of a a 14,000 foot mountain is a quintessential Colorado adventure. Here’s 5 simple steps to prepare for your first fourteener.
How to Train for a Thru-Hike
Training for a thru-hike requires mental and physical preparation. Learn how to get ready with these tips from a PCT and JMT thru-hiker.
11 Tips for Hiking with Type 1 Diabetes
Don’t let Type 1 diabetes hold you back. Learn everything you need to know about hiking with diabetes.
Plant-Based Hiking: How to Get Enough Protein and Maintain Energy
Curious about plant-based diets but worried you won’t have enough energy on the trail? Read our tips on plant-based protein sources and how to stay energized on hikes.
35 Positive Affirmations for a Happy, Healthy, Grounded Life
Learn how to reduce stress, improve health, and find greater happiness through a simple practice of positive affirmations.
5 Ways a Plant-Based Diet Benefits the Environment
Go vegan for the environment! Learn why switching to plant-based diet can help fight climate change, save our oceans, and more.
Lessons from my 4-Month Social Media Break and Why Digital Detox is Necessary
Considering a digital detox? I definitely recommend it! Learn the six best lessons I took away from my four-month social media break.
I’m Taking a 3 Month Social Media Sabbatical
A few months back I was on a walk around my neighborhood, and I had the idea to take a work and social…
11 Benefits of Hiking for Health and Well-Being
Is the trail calling? Here are 11 incredible ways hiking can transform your mind and body.
Why I Switched to a Plant-Based Diet (as an Outdoor Enthusiast)
Thinking about going vegan or vegetarian? I’m an outdoor enthusiast & I recently switched to a plant-based diet. Learn why & about the benefits I’ve experienced.
20+ Ways to Get Your Nature Fix Indoors
Are you looking for ways to get a nature fix indoors? Check out this comprehensive list of how to bring the great outdoors into the comforts of home.
Ways to Train for the Outdoors When You’re Stuck Inside
WAYS TO TRAIN FOR THE OUTDOORS WHEN YOU’RE STUCK INSIDE This post is sponsored by REI. Right now, REI is offering free shipping on…
Tips for Staying Healthy While Traveling in Developing Countries
Get my best wellness tips for staying healthy when you’re on the road and traveling in developing countries.
Best Yoga Poses for Skiers
Learn the best yoga poses for skiers to increase your mobility and flexibility, both on and off the mountain, with step-by-step instructions.
How to Prevent Altitude Sickness While Hiking at Elevation
Heading to a high elevation? Read our tips to prevent altitude sickness while hiking & traveling. From altitude sickness symptoms to prevention and treatment.
Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast
Hiking foot pain is not just annoying it’s fairly common. We share our favorite exercises to rehab your feet and keep them happy on the trail.
Finding Health & Happiness through the Outdoors
Ok. I’m getting personal…Here I share some parts of my past I’m not proud of and how the outdoors has transformed me into the happy & healthy person I am today.
5 Tips for Jumpstarting Your Training Routine
This post was sponsored by Garden of Life. For more information on my sponsored post policy, see this page. With winter on its…