How To Stay Healthy While Traveling: Expert Tips for Your Next Adventure
Discover the best tips on how to stay healthy while traveling from pre-trip prep, diet, hygiene, handling sickness on the go, and more.
Health and wellness are closely tied to the outdoors. It’s been shown through research that spending time in nature is good for the mind and body. It’s also important to keep health in mind when traveling afar to avoid getting sick. Learn all our tips and tricks for staying healthy and well outdoors and on the road.
Discover the best tips on how to stay healthy while traveling from pre-trip prep, diet, hygiene, handling sickness on the go, and more.
Is the trail calling? Here are 11 incredible ways hiking can transform your mind and body.
Learn how to train for hiking with easy tips and tricks so you can get in shape and be prepared for your next hiking adventure.
Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to warm up, prevent injuries, and stay pain-free on the trail.
A roundup of my favorite lululemon activewear and accessories that will elevate your exercise and at-home workout routine.
Here are easy ways to connect with nature in your everyday life – whether you live in a city or work long hours we’ve got tips to help you.
Power your day with these 5 easy vegan plant-based breakfasts with minimal cleanup for van life and camping.
Feel like you are always huffing and puffing on the trail? Here are 5 ways to improve your lung capacity for hiking.
These tips on how to transition to a plant based diet will help you start eating and feeling healthier and reduce your impact on the planet.
Hiking to the top of a a 14,000 foot mountain is a quintessential Colorado adventure. Here’s 5 simple steps to prepare for your first fourteener.
Training for a thru-hike requires mental and physical preparation. Learn how to get ready with these tips from a PCT and JMT thru-hiker.
Don’t let Type 1 diabetes hold you back. Learn everything you need to know about hiking with diabetes.