Wyoming Hiking Guide: 10 Best Day Hikes & Backpacking Trails

Looking for the best hikes in Wyoming for epic views and backcountry terrain? We’ve got you covered from Yellowstone to the Tetons & beyond.

Delta Lake in Grand Teton National Park surrounded by tall peaks with patches of snow

Wyoming is full of natural beauty. From the dramatic and jagged mountains of Grand Teton National Park to the rare geological structures of Yellowstone to the majestic Wind River Range and beyond, Wyoming is sure to leave you awestruck.

The first time I ever visited Wyoming was during a summer trip while I was in high school. My family planned a trip to Grand Teton and Yellowstone National Parks, and I was immediately won over by the mountain landscapes and crisp air.

I’m from the Midwest, so the mountains were unlike anything I had ever seen before. We spent a week exploring the two parks, and I remember thinking that I needed to come back and explore more.

Ever since that trip, I’ve been back to Wyoming at least once per year, discovering the best Wyoming day hikes and backpacking trails across the state.

In this post, you’ll learn everything you need to know about where to find the best hikes in Wyoming, the best time of year to visit, and some tips to help you make the most of your trip.

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    1. Cascade Canyon Trail

    • Location: Grand Teton National Park
    • Trail Type: Day hike
    • Distance: 9.1 miles
    • Elevation Gain: 1,102 feet
    • Time: 3.5 – 4 hours
    • Difficulty: Moderate
    • Trailhead Start: Jenny Lake Visitor Center
    • Dogs Allowed? No

    Located near Jenny Lake in Grand Teton National Park, the Cascade Canyon Trail takes you through the stunning Cascade Canyon, a glacially-carved canyon with tall, dramatic Teton peaks towering on each side.

    The trail features waterfalls and beautiful views of the jagged mountains from a perspective you cannot see from the park entrance.

    It’s also very likely that you’ll see some wildlife, including moose and bears, so keep your eyes peeled and be sure to follow all national park rules on wildlife viewing.

    Your journey will start at the Jenny Lake Visitor Center. From there, you can either take the Jenny Lake shuttle boat or hike around the lake via the Jenny Lake Trail, which will add about 4.5 miles.

    On the west side of the lake, you’ll find the entrance to the Cascade Canyon Trail. You can hike as far up the canyon as you like. Eventually, the trail will split at a fork at around mile 4.6, which is where most day hikers turn around.

    Jenny Lake and Cascade Canyon through the trees in Grand Teton National Park in Wyoming
    View of Cascade Canyon from across Jenny Lake

    2. North Rim Trail

    • Location: Yellowstone National Park
    • Trail Type: Day hike
    • Distance: 6.4 miles
    • Elevation Gain: 675 feet
    • Time: 2.5
    • Difficulty: Moderate
    • Trailhead Start: Wapiti Lake Parking Lot
    • Dogs Allowed? No

    Be prepared for some jaw-dropping views on this hike! The North Rim Trail takes you along the Yellowstone River where you will pass the Upper Falls and Lower Falls, respectively. You’ll end the hike at Inspiration Point, an overlook with marvelous views of the Grand Canyon of the Yellowstone and the Yellowstone River.

    What makes the canyon so unique are the vibrant colors formed by hydrothermally-modified rhyolite. The hydrothermal activity caused the rocks to soften, accelerating the erosion process in the canyon.

    My family and I completed a small portion of this trail during our trip to Yellowstone. Our main focus was capturing the view at Lookout Point, one of the most iconic overlooks in Yellowstone. I could have sat there for hours admiring the beauty of the canyon and waterfall!

    According to the National Park Service, the canyon is about 20 miles long and more than 1,000 feet deep. The Seven Mile Hole Trail continues up the canyon past Inspiration Point if you want to explore further or plan an overnight backpacking trip (permits required).

    View from Inspiration Point in Yellowstone National Park over the Grand Canyon of Yellowstone and Yellowstone River
    Views from Inspiration Point on North Rim Trail of the Grand Canyon of Yellowstone

    3. Jenny Lake Trail

    • Location: Yellowstone National Park
    • Trail Type: Day hike
    • Distance: 7.2 miles
    • Elevation Gain: 456 feet
    • Time: 2.5
    • Difficulty: Moderate
    • Trailhead Start: Jenny Lake Visitor Center
    • Dogs Allowed? No

    There is a reason why Jenny Lake is one of the most visited spots in Grand Teton National Park. It is easily accessible and offers some of the finest views of the Tetons.

    Since this is one of the most popular hikes in the park with minor elevation gain and moderate mileage, I recommend getting to the parking lot before 10 A.M.

    My family and I hiked this trail on our last day in Grand Teton National Park. It was a great way to seal off our visit because we could admire the landscape of the Tetons with a wonderful view from the lake.

    The lake itself is beautiful with its tranquil, crystal-blue water. There are many places you can stop to rest or have a picnic on the water. We ended up stopping for a refreshing afternoon nap on the shore of the beach at the end of our hike.

    Jenny Lake in Grand Teton National Park with mountains in distance

    4. Cirque of the Towers

    • Location: Wind River Range
    • Trail Type: Backpacking
    • Distance: 24.3 miles
    • Elevation Gain: 3,904 feet
    • Time: 3 -4 days
    • Difficulty: Challenging
    • Trailhead Start: Big Sandy Trailhead
    • Permit required? No
    • Dogs Allowed? Yes

    The Cirque of the Towers backpacking loop is located in the Wind River Range, which is about 3 hours southeast of Grand Teton National Park. The route offers some of the most unique and captivating landscapes in the Winds and it’s regarded as one of the best backpacking routes in the Wind River Range. Toward the middle of the hike, you will come across the Cirque of the Towers, an arc of 15 dramatic peaks that loom over the trail below.

    My husband and I completed this backpacking trail in July 2022. It was one of our favorite adventures we’ve ever been on because of the challenging terrain and the other-worldly scenery. We completed the trek in three days, which was pretty challenging but doable for experienced backpackers. If you are looking for a less strenuous itinerary, I suggest extending your trip to four days.

    We stayed at Shadow Lake the first night and Big Sandy Lake the second night. For an easier journey, you could stay near Lonesome Lake the second night instead (note: no camping is allowed within 0.25 miles of Lonesome Lake).

    When you get to the top of Texas Pass, you will cross the Continental Divide. Your breath will be taken away by the panoramic views of the Cirque of the Towers! This vista is the highlight of the hike, so make sure you fully savor it. From there, you will proceed toward Lonesome Lake and Jackass Pass.

    At the end of the hike, stop at the Big Sandy Lodge for a burger to reward yourself for your hard work. You deserve it, and the burger is amazing.

    While permits are not required for overnight trips, ensure that you are aware of Bridger Wilderness regulations before you visit. While there are not as many bears in this part of Wyoming compared to Grand Teton National Park, it’s recommended to take bear spray to be fully prepared and protected.

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    Female backpacker smiling for photo in Cirque of the Towers region of Wind River Gorge in Wyoming with tall mountain peaks behind her
    Enjoying the splendor of Cirque of the Towers in Wind River Gorge | Image credit: Kaylee Brockman

    5. Red Beds Trail

    • Location: Devil’s Tower National Monument
    • Trail Type: Day Hike
    • Distance: 2.8 miles
    • Elevation Gain: 442 feet
    • Time: 1 – 1.5 hours
    • Difficulty: Moderate
    • Trailhead Start: Devil’s Tower Visitor Center
    • Dogs Allowed? No

    There are few hiking trails within Devil’s Tower National Monument because of its small size, but Red Beds Trail is one of the most popular for its exceptional views of Devil’s Tower.

    This trail is a longer, and slightly less crowded, alternative to the Devil’s Tower Trail that loops closer to the monument. I recommend completing this trail clockwise to avoid a steep incline toward the end.

    According to the National Park Service, the geological history of Devil’s Tower is a bit of a mystery. There are multiple theories of how the tower came to be. However, one thing that geologists do agree on is that the tower began as magma (lava) underneath the Earth’s surface.

    One of the most intriguing features of the tower is the columns, a feature of igneous rocks formed by magma or lava.

    Devil's Tower National Monument in Wyoming

    6. Medicine Bow Peak

    • Location: Medicine Bow-Routt National Forest
    • Trail Type: Day Hike
    • Distance: 6.7 miles
    • Elevation Gain: 1,712 ft
    • Time: 6 – 7 hours
    • Difficulty: Challenging
    • Trailhead Start: West Lake Marie Trailhead
    • Dogs Allowed? Yes

    If you like a good challenge and rewarding views, this is a great trail for you. It takes you to the summit of the highest peak in the Snowy Range: Medicine Bow Peak at 11,940 feet.

    At the bottom, you might be rewarded with some vibrant wildflowers and lake vistas. At the top, you’ll enjoy remarkable views of the Snowy Range, a section of the Medicine Bow mountains that are a part of the Rocky Mountains, which continue into Colorado.

    As you get closer to the peak, the trail gets steep and it’s a bit of a rock scramble so I suggest taking sturdy hiking shoes and perhaps some trekking poles.

    Most hikers do the trail clockwise to avoid some of the more strenuous climbs.

    Medicine Bow Peak landscape in Wyoming

    7. Teton Crest Trail

    • Location: Grand Teton National Park
    • Trail Type: Backpacking
    • Distance: 39.5 miles
    • Elevation Gain: 9,360 feet
    • Time: 4 – 6 days
    • Difficulty: Challenging
    • Trailhead Start: Teton Pass
    • Permit Required? Yes
    • Dogs Allowed? No

    The Teton Crest Trail is one of the most coveted trails by backpackers across the US and beyond. The multi-day hike features wildflowers, wildlife, alpine lakes, and views of the Tetons that are inaccessible from the most populated trails in the park.

    You will need a permit to complete this backpacking route, and the permit process is incredibly competitive. You can book your camping spots in advance or reserve a walk-up reservation the day before your hike.

    I tried to book a permit online to complete the hike this summer, but the spots were all booked up just a couple of minutes after the reservations opened up. I didn’t want to risk it with the walk-up permit, so I decided I’ll try again another year. This hike is definitely still at the top of my bucket list!

    Backpacker hiking on the Teton Crest Trail in Wyoming
    The permit process for the Teton Crest Trail is very competitive, but it’s worth the effort for the incredible views!

    8. Cloud Peak

    • Location: Bighorn National Forest
    • Trail Type: Backpacking
    • Distance: 23.1 miles
    • Elevation Gain: 5,364 feet
    • Time: 2 – 3 days
    • Difficulty: Challenging
    • Trailhead Start: West Tensleep Lake Trailhead
    • Permit Required? No
    • Dogs Allowed? Yes

    Cloud Peak is the tallest mountain in the Cloud Peak Wilderness and Bighorn National Forest, sitting at 13,171 feet above sea level.

    The trail takes you to the summit and back. At the top, you’ll see stunning views of alpine lakes and rocky peaks. On one side of the summit, there is a cirque where Cloud Peak Glacier sits, the only glacier in the Cloud Peak Wilderness.

    Most people complete this backpacking trip within 2 days. The first 8 miles of the hike is a steady incline, followed by 3.5 miles of a tough boulder climb.

    Bighorn Wilderness Area in Wyoming with peaks in distance and marshy area with small pond in foreground

    9. Phelps Lake

    • Location: Grand Teton National Park
    • Trail Type: Day hike
    • Distance: 7 miles
    • Elevation Gain: 725 feet
    • Time: 2.5 – 3 hrs
    • Difficulty: Moderate
    • Trailhead Start: Death Canyon Trailhead
    • Dogs Allowed? No

    Phelps Lake is a loop trail that leads you around the perimeter of the lake. The trail offers excellent views of the lake overlooking Death Canyon and Prospectors Mountain.

    On the north side of the lake, there is an overlook called Phelps Lake Overlook that provides wonderful views of Phelps Lake. If you are feeling ambitious, you can also extend your hike onto Death Canyon Trail where you’ll go deeper into the canyon with mountains towering over either side of the path.

    Bear sightings are very common on this hike, so pack some bear spray and follow all national park rules on wildlife viewing.

    To get the most scenic experience, I recommend hiking this trail counterclockwise.

    Landscape views of Phelps Lake in Grand Teton National Park in Wyoming

    10. Delta Lake via Lupine Meadows Access

    • Location: Grand Teton National Park
    • Trail Type: Day hike
    • Distance: 7.4 miles
    • Elevation Gain: 2,296 feet
    • Time: 4 – 5 hrs
    • Difficulty: Challenging
    • Trailhead Start: Lupine Meadows Trailhead
    • Dogs Allowed? No

    The trail up to Delta Lake is a strenuous out-and-back hike with a tough boulder climb during the last half mile toward the top. This part of the trail is unmaintained, and there is no obvious path, but there are cairns that hikers have left in place to help guide you along the way. There also may be some ice toward the top depending on the time of year, so bring some grippy shoes and/or micro spikes.

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    When you get to Delta Lake, be prepared to see one of the prettiest lakes in Grand Teton National Park. The scenery at the top is 100% worth the effort it takes to get there, as you’ll be looking over the serene Delta Lake with dramatic peaks in the background.

    Stop here for a picnic and savor the view. The turquoise blue water looks inviting, but it is extremely cold, so you may want to hold back from taking a full swim and just stick your toes in.

    Delta Lake in Grand Teton National Park surrounded by tall peaks with patches of snow

    Best Time of Year to Hike in Wyoming

    Generally, the months of June through September are the best months for hiking in Wyoming, depending on the yearly snowpack.

    For the high-elevation trails, the best time to visit is mid-July through September because the snow should be mostly melted by then and it doesn’t usually start snowing again until October.

    If you plan to visit during the transition to the off-season (May and October), you’ll see much fewer crowds but the weather may be more unpredictable, as it may snow during these months. Ensure that you check the weather beforehand and come prepared with the proper winter clothing.

    If you don’t mind cold temperatures and snow, you can visit Wyoming during the winter to do some snowshoeing, cross-country skiing, or downhill skiing. The snow creates an added touch of beauty to Wyoming’s mountains during this time of year. Make sure you check road closures and national park services beforehand because many roads and services will be closed during the winter months.

    Wyoming mountain range covered in snow
    Winter can be a beautiful time to visit Wyoming if you enjoy winter sports and winter landscapes


    Tips for Hiking in Wyoming

    First time in Wyoming? Here are a few tips to make your trip more enjoyable and safe:

    • Arrive early (before 10 A.M.), especially for the most popular hiking trails. During the summer, most parking lots fill up by 10 A.M. so try to get an early start to ensure you grab a spot.
    • Bring plenty of water. A general rule of thumb is a half liter for every hour of hiking. If you are backpacking, make sure you have a filtration system and enough water bottles.
    • Bring bear spray. Bears are especially common in Wyoming and it’s not rare for a hiker to see one on the trail, so bring bear spray even in areas where bears are less common and follow all wildlife regulations.
    • Bring bug repellant and mosquito nets. Summertime in Wyoming brings lots of mosquitos and biting flies, so wear long pants/sleeves and pack bug repellant and mosquito nets for a more comfortable experience. We mistakenly underestimated the mosquitos and didn’t bring mosquito nets on our trip to the Cirque of the Towers. Some generous hikers were kind enough to lend us some of theirs and it was a lifesaver.
    • Bring layers. Temperatures will vary based on elevation and time of day, so pack layers. For example, in Yellowstone during the summer, the lows can be in the 30s and highs in the 70s.

    What are your favorite hikes in Wyoming? Have you done any of these ones listed? Which ones are on your bucket list? Let us know in the comments!

    Check out more of Kaylee’s work at The Urban Outsider



    Bearfoot Theory | Embark on an unforgettable adventure through the rugged beauty of Wyoming with our ultimate guide to the best hikes in the Cowboy State! Discover breathtaking vistas, pristine alpine lakes, and awe-inspiring wildlife as you explore iconic trails in the Grand Tetons, Yellowstone National Park, and beyond. Lace up your boots, breathe in the fresh mountain air, and get ready to immerse yourself in Wyoming's natural wonders.

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