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Today, more scientists are discovering that we weren’t designed to only live within the urban sprawl and studies are proving that connecting with nature benefits our health and happiness.

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It’s a reprieve for almost everything that ails, from depression to stress to social isolation and even fatigue, there are so many benefits to getting outside.

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Here are some easy ways that you can connect with nature in your everyday life.

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Get Out in Green Spaces to Connect with Nature

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Go Be Near the Water

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Find a Quiet Spot Outside to Connect with Nature

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Find a Nature Buddy

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Take a Stroll with No Agenda

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