11 Tips for Hiking the PCT from a Solo Female Thru-Hiker

Learn the best tips for hiking the PCT from a solo female thru-hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.

The Pacific Crest Trail occupied a year of my life. I spent 6 months preparing for the trail, 5 months actually hiking the PCT, and 1 month transitioning back to real life. Solo hiking the Pacific Crest Trail is one of the best decisions I’ve ever made. Now years later, I get a lot of joy out of helping future PCT thru-hikers accomplish their own goal of hiking all 2,650 miles from Mexico to Canada.

In this blog post, I share 11 tips for other PCT hikers to help you prepare for what lies ahead. Combined with the lessons Kristen shared from her John Muir Trail hike, you have more than 30 tips for kicking ass, no matter the number of miles you’re looking to tackle.

Get ready for your thru-hike with these 11 tips for hiking the PCT!


Tips for Hiking the PCT

1) Build Your Off-Trail Support Community

There is no question about it, I would not have completed the PCT without my family and friends. I had more than 10 friends travel to visit me while I was on the trail. Knowing that they were expecting me to be somewhere by a certain date kept me committed.

If friends can’t join you on the trail, you are most likely traveling with a cell phone. Even if it’s just a phone call or Facetime chat, having a community that you can count on back home to encourage you when you get lonely or feel like quitting is essential.

I also had a friend join me for the first two days of my PCT hike which I highly recommend. She built my confidence and ultimately encouraged me to introduce myself to two guys we camped near who ended up being part of the trail family that I hiked with for over 500+ miles.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.

2) Do your research and take training seriously

People die every year in wilderness wettings… and on the PCT. I don’t say this to be morbid, I say this because hiking the PCT is not just a walk in the woods. If you’re serious about doing a thru-hike, take the time to prepare physically, mentally and hone any skillsets you think you’ll need.

I read a lot of information about hypothermia, river crossings, snake bites, falls, how to stay safe during wildlife encounters, and more. Goat Rocks Wilderness and the Sierra Nevada were the two biggest sections that I was the most scared of as I was worried about encountering snow.

The book Journeys North: The Pacific Crest Trail is a great read to help you start preparing mentally for your hike.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.
The Sierras were scary for me as I wasn’t experienced with hiking through snow. I took time to ask questions & learn as much as I could to feel confident & comfortable.

3) Be Open to Meeting and Hiking with New People

Whether you start with a partner or not, it’s likely that who you hike with will ultimately change. It was really hard to say goodbye to people I’d spent 100+ miles with, but I quickly realized that with goodbyes come hellos.

Sometimes people you are hiking with might prefer to speed up or slow down and you’ll need to naturally separate. When I look back on the trail, if I would have stuck with my first trail family, I would have made far fewer friends in the long run. I’m glad I moved around and hiked with different groups.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.

4) Know that Hiking the PCT & Camping Alone Isn’t Scary

My parents insisted that I camp alone before setting out on the Pacific Crest Trail, so I did a two-night solo camping trip. Even with that, I was STILL scared at the beginning of my PCT hike when I camped alone. However, by the end of the trail, some of my favorite nights were when I was on my own schedule and alone in my own campsite.

I now love hiking and backpacking solo. Don’t be afraid to spend some days and nights alone with yourself. For peace of mind and safety precautions, we do recommend hiking with an off-grid communication tool like the Garmin InReach Mini in case you do need to get in touch with someone.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.

5) Take Time to Explore the Towns You Pass Through

Some of the towns you travel through you’ll most likely never visit again. If you like the town, take a rest day and hang out to explore. If there is a restaurant in town or brewery you’re dying to check out, do it!

Here are a few suggestions on things not to miss while hiking the Pacific Crest Trail:

California

Oregon

  • Fall in love with the cool cities of Ashland and Bend
  • Don’t miss eating at Morning Glory’s Restaurant in Ashland and by all means get breakfast and lunch
  • Don’t skip the Crater Lake detour

Washington

  • Leavenworth is worth checking out if you have time
  • Stehekin Pastry Company is a do-not-miss
Leavenworth Washington // Learn the best tips for hiking the PCT from a solo female thru-hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.

6) Don’t Over Hydrate

Ever heard of electrolyte imbalance? I hadn’t either. I’m not a big water drinker, so I knew on the trail I’d need to make sure to hydrate. What I ended up doing, though, was overhydrating and I wound up really sick in Julian, CA. It was an incredibly hot day and I basically flooded my system with water and washed out my electrolytes.

The warning signs of electrolyte imbalance (also known as hyponatremia) are:

  • Slurring of speech and inability to produce coherent thoughts
  • Muscle spasms, aches, or twitchiness
  • Headaches & fatigue
  • Dizziness when standing up & disorientation

You can avoid this mistake by using Salt Sticks, Nunn Hydration tablets, or carrying salty items to snack on when the weather is hot and you’re needing to hydrate more than usual.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.
I found this packet with information on electrolyte imbalance AFTER my incident. Be prepared.

7) It’s Okay to Call Home & Cry

When I hit Kennedy Meadows North, I called home from a remote location on a payphone using lots of quarters to let my parents know I was quitting and getting off the trail. My not-so-outdoorsy mother told me, “Oh hunny, you just need another shower. You’re just tired. Go get some rest and see how you feel tomorrow.” The truth was, as I stood there clinging to the phone, I knew my mom was right.

I’d taken a shower and I could still count 10 places I still saw dirt on my legs. I did need another shower. I was also exhausted and my back hurt from my bear canister digging into it. We’d just had a really scary descent into town with more snow than I thought we’d encounter AND… the store was out of ice cream bars.

The trail will make you an emotional wreck at times. That’s okay. In my opinion, if you feel like you want to quit, give it a week and keep walking north. For me, I woke up the next morning, hitched back to the trail, and kept hiking the PCT north.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.
This photo was taken on the same day that I called my mom crying.

8) Be Honest

If you share your hike on social media, you’re going to have a lot of people following you and supporting you. It might feel uncomfortable to show the not-so-glamorous side of thru-hiking, but I highly recommend you do because you’re going to need that community’s support with the tough stuff.

Also, be honest when you’re scared on the trail and ask others to support you with your fears. I was hiking alone in the Southern California desert when I passed a section of trail in which there were three massive rattlesnakes lining both sides of the trail. I did a 180 and stopped for a 2nd breakfast until there were other hikers to pass the section alongside. I told them why I had stopped and it was empowering when they asked if I wanted to hike with them through it.

I was scared as well in Goat Rocks Wilderness and on numerous snowy passes in the Sierras, but after vocalizing my fears to friends I felt supported by those I was hiking with.

9) Don’t Skip Hiker Boxes

Some of the gear items I found in hiker boxes I still have to this day, including a compression sack for my sleeping bag. Some hiker boxes will also help introduce some variety into your resupply boxes if you’re unhappy with anything you packed.

Plus, hiker box finds are FREE and they are an easy place to find more fuel without having to find an outdoor store.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.
That full-size Siracha was a game-changer for meals & someone had ditched it in a hiker box because of the weight. “One hiker’s hiker box ditch is another’s hiker’s greatest trail joy” is the way the saying goes.

10) Don’t commit to a rigid schedule

If you’re tired, stop and take a nap. If you’re hungry, pull over and make something yummy. The trail will be over before you know it and you’ll miss it more than you can imagine once you reach the Canadian border. Take time to embrace what it means to slow down and appreciate the opportunity you have to be on your own timeline and schedule through such a beautiful landscape.

Learn our 11 best tips for hiking the PCT from a solo female hiker who successfully completed all 2,650 miles of the Pacific Crest Trail.
Afternoon siestas were hard for me to embrace. I’m a go-go-go type of person but my trail family really helped me come to kick back, forget the schedule, and relax. Honestly, your body will thank you.

11) You got this

As hard as hiking the PCT will be, it’s 100% worth it. The Pacific Crest Trail is notorious for having the lowest completion rate of any long-distance trail and you’ll see why when you’re on it. If you’re planning to hike the PCT, it takes commitment. Don’t give up on yourself too quickly when the going gets tough. 

Take training for your thru-hike seriously. You’ve most likely put your life on hold to hike the trail plus not to mention the financial investment in gear for the Pacific Crest Trail and planning out all your Pacific Crest Trail resupply boxes. Don’t quit just because you have a rough few miles.

Take a zero-day in town, shower, sleep in a comfy bed with fluffy pillows, and treat yourself to some non-trail food. Then get back out there! My experience was always realizing how much I missed the trail within the first mile after a zero-day.


Have you completed a long-distance hiking trail? What lessons did you learn? What questions do you have about hiking the PCT? Leave a comment below!

Written by Kim Vawter

Kim is a former principal who quit her job to solo hike all 2,650 miles of the Pacific Crest Trail. In other words…she’s a badass. She currently lives in Santa Barbara where she is practicing yoga, whipping up some tasty vegetarian food, and working as a guide leading kayaking, hiking, and biking. At Bearfoot Theory, she runs our editorial calendar, and helps us deliver top-notch goods. Follow Kim on Instagram.

8 comments on “11 Tips for Hiking the PCT from a Solo Female Thru-Hiker

  1. This was SO inspiring! I am looking to hike the PCT myself and this really helped give me a raw account of (kinda) what the reality of it is. I hope to make it out there in the next few years and I look forward to using your guides to help plan! (:

    1. Journeys North: The Pacific Crest Trail is a great read. If you’re looking for more of a guide book the Pacific Crest Trail Data Book is an essential.

  2. Thank you for this vital information! I walked the length of Great Britain in 2018 (1,200 miles) and I wish someone had told me about hiking through snow in particular. We don’t get snow often in the UK, but that year we had 8 foot of it, 400 miles into my walk. I plan on doing the PCT in 2023 and will be referring back to this constantly until then! Congratulations to all that have completed it, I’m scared but now excited all at the same time!

    1. That sounds like it was an epic hike! Looking forward to helping you plan your 2023 PCT hike 🙂

  3. You say you wouldnt have made it without the 10 friends and family hadnt visited you. Why not? But wow! people joining you on the hike, supporting you and having people visit you etc?. Good and lucky for you personally, but what about the females who havnt got family or anyone who are hiking totally alone? if you wouldn’t have made it without all that support..why is it a tip for other females to follow? Calling home and crying? Once again..what about those females who are not young and have no family/ parents to call? Tips for females for hiking the PCT doesnt depend on having a family, parents and friends surely?. Did you know that a lot of females hike PCT without anyone knowing they are there in the first place? No support. No calls home #just saying. Well done regardless. Huge admiration for anyone who hikes a long distance nomatter how supported they are. But I agree Im sure it was so easier with support but I wouldnt call them tip for hiking PCT for sucess as people cant just magic up these suggestions 😉

    1. She has the right to feel how she feels and if she wants to cry, YES SHE CAN, and so can I and anyone else who feels the need to do so. You don’t get to tell people they should not cry, it’s a natural body function that everyone experiences. Condescension is rude, unnecessary, and lacks couth quite frankly. People know what they are capable of. Family is defined but what you make it. Took a positive article and made it a negative. SMH I get that she ignored your comment, but we should never ignore misogyny. Saying have friends and family at the ready if YOU need it is a great tip and she needed it so she shared it. If you don’t need it, good for you. But don’t tell others what THEY need. Many do need support, both female and male. Some people. SMH You’re entitled to your opinion but we don’t need to put up with condescension in life, especially as women, ever. Excellent article. I’m older, my children are now adults, I’ve always been a hiker at heart, grew up in the mud, but my ex wouldn’t sleep in a tent if his life depended on it. I’m 51 and just starting. I may do part of the PCT one day or possibly the whole thing, who knows where life will lead. I’m hiking some short trails this year and starting to travel the world this year. Very exciting prospects.

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