Hiking foot pain is not just annoying it's fairly common. We'll share our favorite exercises to keep your feet and muscles happy on the trail. Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Eliminating Hiking Foot Pain: Foot Rehab for the Outdoor Enthusiast

Fitness

Hiking foot pain is not just annoying it's fairly common. We share our favorite exercises to rehab your feet...
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Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner. 4 Ways to Improve Your Hiking Lung Capacity

4 Ways to Improve Your Hiking Lung Capacity

Fitness

Feel like you are always huffing and puffing on the trail? We've all been there. In this new blog...
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5 Tips for Jumpstarting Your Training Routine

5 Tips for Jumpstarting Your Training Routine

Fitness

5 Tips for Jumpstarting your Training Routine Disclosure: This post was sponsored by Garden of Life. For more information...
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Rock ‘n’ Roll Recap: My first half-marathon

Rock ‘n’ Roll Recap: My first half-marathon

Nevada

A Recap of My First Half-Marathon On Sunday November 16th, I ran my first half-marathon. 13.1 miles to be...
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Running Gear for the Non-Runner

Running Gear for the Non-Runner

Gear

After returning from the John Muir Trail, I needed something to keep me motivated to stay in shape. So...
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